Sunday, 22/4/2018 | 11:35 UTC+0

Study: My Understanding of Health

Choosing Healthier Alternatives Rather Than Your Daily Dose of Coffee

Coffee is certainly a substance that a lot of people are taking every single day. Coffee is usually taken in order to have a good boost even during late nights, but you should put in mind that there are healthier alternatives out there. Even if coffee is undeniably pleasurable, you must be able to control yourself from taking too much of it. Experts are even trying to make people understand the fact that more than five shots of your favorite coffee can cause negative effects to your body. Stomach irritation, muscle tremors, and problems in sleeping are some of the negative effects of caffeine to your body. This article is made to help you have healthy drinks that you can prefer rather than taking your coffee.

The Benefits of Water
You should remember that water is not as simple as you think it is. Many people are just forgetting to drink the right amount of water even if their bodies need it. A person’s body is made up of 60% water, so dehydration happens once a person does not take enough water. Also remember to drink water that is clean to avoid having certain stomach problems. You can also put lemon to your water to achieve a certain flavor or just choose sparkling water. In order to replenish the water that you have used daily, you should replenish it by taking six to eight glasses of good water. Even your skin’s health will improve with the help of water.

Picking Green Tea
Green tea has already proven to people that it indeed gives a lot of health benefits. By taking green tea, you can have essential nutrients for your body, making you face your day with a lot of positivity. These are the following amazing things that you can have by taking green tea: minerals, L-theanine amino acid, and antioxidants. Green tea still has caffeine but on a lesser amount. If you are longing for the kind of boost that coffee can give, you can still have a similar one by taking green tea without experiencing undesirable effects. There are good benefits that you will enjoy by taking green tea, which are the following: promotion of fat burn, reduction of having serious diseases (i.e., Parkinsons and cancer), and brain function improvement.

Taking Ashitaba Tea
Although Ashitaba tea is actually not that famous compared to other teas that you have tried, it will surely give you benefits that you will surely long. These are the following benefits that you can get by choosing Japanese Ashitaba tea: strengthening your immune system, cleansing your body from bad toxins, and controlling the occurrence of diabetes. It is easy to improve your health, which can be done by replacing your coffee with good alternatives.

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